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KiwiDex

"This manual promotes safe, daily exercise for young people. Fun, informal activities are used, encouraging kids to be spontaneous and creative. These activities can be adapted to suit the children, facilities and people available to take them. KiwiDex helps develop the basic movement skills used in sport and other physical activities. It aims to give young people the enthusiasm and confidence to move into sport and stay involved with it."

  1. Introduction
  2. Warming up
  3. Partner activities
  4. Relays
  5. Games
  6. Running & walking
  7. Balls, hoops, odds & ends
  8. Circuits and obstacle courses
  9. Exercise to music
  10. Conclusion

    11. This is an archive copy of documents originally located at http://www.sparc.org.nz/publications/#ksdex. All copyright remains with the creator.

     


    The National Sport Information Centre Web Archive provides access to archive copies of materials in electronic forms. There is no inference that these materials necessarily reflect the current policy of any of the institutions or agencies that created them.